Well Known Healthy Green Tea

Tea was introduced to Europeans by the Dutch in 1610 via shipment of green tea from Japan. The Dutch touted & believed that tea cured headaches, kept person alert, and promoted longevity. Today people drink it because they like the taste and also because they believe in teas ability to cure a variety of ills, including heart diseases, digestive problems, headaches, immune system problems and many more.

  There are five different type of tea. All come from the same bush, their health benefits are more or less the same because all teas come from one plant "Camellia Sinensis".

Types Of Teas :

• Green Tea
• White Tea
• Oolong Tea
• Black Tea
• Yellow Tea

"Taste" is mentioned because the only real differences between the five type of tea that come from the Camellia Sinensis bush are their flavors.

Green Tea -

In this article we focus on green tea because it is most popular & trendy type of tea than others. It has been used in traditional Indian and Chinese medicine. It is made from unoxidized leaves and is one of the less processed types of tea. It contains most antioxidants and beneficial polyphones. Sometimes most of people confuse about green tea & herbal tea. Actually both are entirely different type of teas. Both differs from theirs preparation techniques. green tea made from plant Camellia Sinensis. & best herbal tea prepared with plant infusions, not actual leaves or plant use in this process.

Green Tea Process -

Green Tea begins its journey to the help by plucking the top two leaves & unopened leaf buds, the most tender and desirable parts of tea bush. Harvesting the next step accomplished by machine, but truly outstanding green teas are hand plucked. The leaves are streamed or pan -fired to wither them slightly. then they are quickly rolled or shaken either by hand or machine to release essential oils and then dried to prevent as much oxidation as possible. This process endows the leaves with a subtle aroma & light grassy taste, signature characteristics of many green teas.

Health Benefits By Research -

All type of tea facilitates weight loss, but green tea is thought to be especially good at helping a person shed extra pounds. This is because as with all five types of tea, green tea increases fat oxidation by heat production in the human body. It also levels cholesterol levels, which makes it a good choice for diabetics. Many studies & researches conducted over the years have shown that green tea prevents diabetes, but one study performed at the University of Shizuoka, Japan by YOKO Fukino claims that green tea can control blood sugar levels that are already very high. Other interesting research involves the link between green tea and prevention of cancer. Additionally, it eases the adverse effects of cancer therapies, such as radiation & chemotherapy.

Green tea online is available in different forms, you can buy it in bottled and sweetened with sugar or an artificial sweetener, in single tea bags, loose-leaf, and in instant-powder. It is a good idea to compare different brands, types of green tea, to choose the most beneficial one for you.